Bad posture originates from tiredness, habit and activity level. A number of us are inactive and tend to slouch. This puts excessive stress on our spine and muscles, which can cause back discomfort. The bright side is you can work on enhan…

In Week three of the Women's Learn to Run at the Running Space, they included another minute to our sets. Today, we ran for 2 minutes, and strolled for one minute. We did this seven times. 5 Essential Guidelines When Choosing A Chiropracti…